C25k

[Sunny123 5]

Started the c25k program today on my I touch... Praying itwill make the scales move just a little bit!! Has anyone else tried it??

[Chris S 7]

I tried it before w/l surgery and the body would not allow it. Now I'm ready to give it a try again. Good luck to you.

[Sunny123 5]

Thanks Chris... I completed day two today!!!

[Nancy Rivers 24]

If you scroll down a bit - there's another post on the same topic - several others have tried it too.

[Amanda131 214]

Yay for you Sunny! I started running two months ago and I have seen amazing improvements in my fitness, physique and overall health. For me, the scales did not move very much for almost a month because I was building some serious muscle. Keep your tape measure handy- that's where I bet you'll seem some big changes in the beginning!

Amanda

[Sunny123 5]

Thanks Amanda and Nancy !

[lorip 88]

What is C25k?

[Sunny123 5]

Couch to 5 k

[losingitin2012 3]

After 2 months of walking, I thought I'd give this a try. I have to wear a knee support. I'm using podcasts to tell me when to run and walk. I will have to do week 1 for more than one week though.

[Sunny123 5]

I finished week four!! Yay!! But I think I will repeat it for a few weeks!!!