Plain Greek Yogurt ~ what can I do with it??

[Was a humpty dumpty 35]

I am one week post op and bought some today. I actually made a savoury dish from it - I put it in a blender with some smoked salmon, a bit of cream cheese, a bit of milk to make it runnier and some cayenne pepper and salt. It was yummy and one of the only things so far that has made me feel a bit full.

That sounds good. I am making that tomorrow.

[Raine 170]

I used it to make smoothies w/crystal light packs yogurt, orange crystal lite, and skim milk, tasted like an orange cream cicle lol.

[MeMeMEEE 206]

I did this recipe - I didn't use the fruit, just made the jello/yogurt mix. Very good! I used sf cherry Jello and sf vanilla Torani Syrup.

http://theworldaccordingtoeggface.blogspot.com/2010/05/fluff-stuff.html

[lunarose 97]

I use it in place of half the skim milk when making sugar free pudding and I'll even add a scope of Protein Powder I also will throw in a couple of tablespoons when I make my shakes.< /p>

[SeattleSue 25]

I was so sick of sweets, I added some dill and onion powder...

[razrbakcrzy 9]

Thanks these are some great ideas.

This evening I put a packet of Splenda and sprinkled some cinnamon in. That was good.

I assume at some point I will be able to have fresh vegetables. Mixing it with Hidden Valley Ranch would make a very healthy dip to serve with veggies.

This "healthy eating" is a whole new thing to me but I am catching on. LOL

Does anyone cook with it as in a hot dish?

chicken Tika -

Yogurt mixed with curry seasoning coat small bite size pieces of skewered chicken then grill on your outdoor grill..... Mmmmm!

[timothy.fleischer 22]

Tzatziki sauce: peeled diced cucumbers. Dill, lemon juice, garlic. Easy to make

[WanderingHeart 141]

On 11/25/2020 at 11:05 PM, timothy.fleischer said:

Tzatziki sauce: peeled diced cucumbers. Dill, lemon juice, garlic. Easy to make

You can even grate the cucumber With a cheese grater. Faster and softer

[amyp12345 10]

My favorite is to mix two cups Greek yogurt with a pack of sugar free cream cheese pudding mix. It makes several servings (at least four depending on how much you eat I guess) and then I microwave some frozen strawberries for a minute and add them to it for a strawberry cheesecake-ish taste.

[tamm2x 11]

I am also second week post-op. I put 1/2 cup into my Protein Shakes. Cant taste it and it goes right down!

[Chris10Mariah 32]

Next week, I’m going to put a pack of hidden valley ranch dip in mine to have with veggies!