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So I'm still a bit nervous about surgery on Monday but had a couple of small successes today. First, we had a catered retirement lunch today for one of my colleagues. The folks who work directly for me know about my upcoming surgery but most everyone else in the office doesn't. So I came down to lunch with my cup of broth and bottle of Water and settled in. When asked if I was eating, I simply said I had some test coming up and this is just bad timing, no hassle and I bet everyone thinks I'm going for a colonoscopy (lol).

Second, I took the stairs back to my office - 2 long flights - and realized that I wasn't out of breathe when I got to the top. The weight I've lost so far and the regular walking is already paying dividends.

Thanks for listening.

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