After one year...

[Val_Martin 0]

So what happens after one year? Does the weight loss just stop or do you continue to lose maybe slower? My year is coming up soon and and while I am extremely grateful that the surgery has help me lose almost 100 lbs..Id like to know what I can do to lose the last 20 lbs that I need to get to my goal weight.

[Heatherr 149]

The last 20 will be the toughest to get off. Exercise is your friend. Chop chop!

[**LaSaJaTa** 4]

I agree, excerise is the key. Had my surgery 1 year, 2 weeks ago...have been working out 2-3 times a week since September. Actually, I'm a bit worried as I'm about 8lbs under my goal weight, which at 5'7 was 160lbs. I'm still okay, and eating like crazy....but the weight loss is still happening, albeit slower....I'm sure my body will wake up an realize "hey, I'm good here" and stay at what ever weight it decides, but, I like my sexy curves...