How Do You Stop Losing and Maintain?

[Tandybo 1]

Just curious...

What changes do you make to your diet when you've reached goal and want to maintain your weight?

[mina 27]

If you go on the internet you can look up basal metabolic rate and plug in your information and you can have a rough idea of how much calories you should be taking in a day. that will need to be adjusted base on how active you are.

[sleeve 4 me 910]

I am trying to figure this out as well. I hit my goal May 25th and so far, so good. I go between 147-150. I really am not going to worry unless I continue to drop, then we have a problem. NEVER THOUGHT I WOULD HAVE THIS TYPE OF PROBLEM.

[M2G 1,836]

Tiffykins has had some great input on this, I think she added in more carbs, 100% fruit juice, Peanut Butter, avacados (think higher denser calories like nutes, etc.) I have been more of a slow loser so I don't anticipate having problems with continuing to lose, I'm pretty sure it will be easy for me to stop losing.