White Bean Chili

[BPM 0]

Anyone tried making their own? I had this today for lunch at Ruby Tuesdays and it was great. Looks band friendly.

White Chili Recipe

Nutrition & recipes : Healthy Recipes : Soup & Stew Recipes

1 teaspoon olive oil

1 cup chopped onions

1 clove garlic, mined

1 teaspoon ginger root, minced

1/2 to 1 jalapeno chili, finely chopped

2 cups mushrooms, quartered

1 tablespoon flour

1 pound boneless, skinless chicken breast, cubed

2 (15 ounce cans) cans white Beans (Great Northern, navy, lima, etc.), drained

1 (14 1/2 ounce) can reduced-sodium chicken broth

1 teaspoon dried oregano leaves

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon ground cinnamon

1 bay leaf

1 small Tomato, chopped

2 green onions, thinly sliced

2 tablespoons finely chopped cilantro

Heat oil in a a large saucepan over medium heat until hot. Add chopped onion, garlic, gingerroot and jalapeno chili and cook for 5 minutes. Add mushrooms, cook, covered, until mushrooms are soft, about 5 minutes. Stir in flour; cook 1 minute longer.

Add chicken, Beans, chicken broth and herbs and heat to boiling. Reduce heat and simmer, covered, until vegetables are tender and chicken is cooked, 10 to 15 minutes. Discard bay leaf; season with salt and white pepper to taste. Spoon chili into bowls and top with tomato, green onion and cilantro.

Makes 4 servings

Serving Size: 12 ounces

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Nutrients per serving:Calories: 436Total fat: 4 grams (8% of calories)Saturated fat: 1 gramCholesterol: 66 mgSodium: 93 mgCarbohydrate: 58 grams (52% of calories)Protein: 34 grams (40% of calories)Dietary fiber:13 grams

Exchanges per serving*:Starch/Bread3Lean Meat4 1/2Vegetable1 1/2Fruit0Non-fat Milk0Fat1/2Other Carbohydrate0* Exchange amounts below 1/2 exchange are not shown. For more information about exchanges visit our Dietary Exchange page.

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Recipes and nutritional analysis information on this site is intended for general reference purposes only. The number of servings and serving size information may vary and is dependant on the actual amount and size of ingredients used in the recipe. The nutritional analysis information is an estimation only, based on the ingredients and the preparation techniques used in the recipe.

[NJChick 3]

I love chili... the cafeteria where I work makes this awesome turkey and white bean Soup thats to die for but I'm afraid to look at the calories in it and the fat LOLOL.

Great website !!