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Protein drink question

imawhodat

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imawhodat    3

imawhodat
Posted

Yesterday I was able to get in about 6 oz of Protein Shake in at one sitting, within an hour. Today I can barely get 2 oz in and I've been working on this for about 2 hours. Has this happened to anyone else? I'm doing pretty good with my Water intake. I made sure I stopped drinking water 30 mins before I started the shake so I would be able to get the Protein shake in. I actually felt hungry yesterday...today not so much.

Any advice appreciated :)

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AMG    0

AMG
Posted

What are the ratios of Water and milk in your shake? I can barely get 2 oz to go through if I use 100% milk. After workouts I can do 50% milk - 50% H2O. If I'm not hungry (we need to keep eating every 3 hours), I do 100% H2O. Hope this helps.

Yesterday I was able to get in about 6 oz of Protein Shake in at one sitting, within an hour. Today I can barely get 2 oz in and I've been working on this for about 2 hours. Has this happened to anyone else? I'm doing pretty good with my water intake. I made sure I stopped drinking water 30 mins before I started the shake so I would be able to get the Protein shake in. I actually felt hungry yesterday...today not so much.

Any advice appreciated :)

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Go To Topic Listing Protein, Vitamins, and Supplements

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