NEED HELP BUSTING A STALL

[dcoates 0]

5 months out and finally hit the brick wall that is a stall.

What has worked for those who have stalled.

i was thinking on going back to the 2 shakes a day and a meal.

what are your suggestions?

thanks for the help!

[pneal 5]

ME TOO! I had mine Jan. 21st. I'm at a stall the past month. I'm going back to shakes and gonna not induldge in alcohol =) I feel your pain!

[snowfie9 6]

I'ts definately good to shake things up in a stall.

Whatever you've been doing, do something else for a few days or a week and that should be enough. But it can be hard to know what to do. Fewer carbs is a good bet, but fewer calories? Sometimes you need more calories to bust a stall.

It can be difficult to tell. but good luck.

[dcoates 0]

I knew it was gonna happen sometime,

Dr. told me to keep up with 2 shakes a day(which i haven't done) and increase my Water intake.

What sux is that i'm pretty close to goal!

the interesting thing is that clothing sizes keep going down but the scale won't move much!

weird huh?

I still feel great and people don't recognize me when they see me for the first time since my journey began.

No regrets here!!!

LIFE IS GOOD!