Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I'm not giving it 110%. Maybe 75%. I eat Protein most of the time but still have plenty of carbs. I rarely exercise. I do write my foods down and drink maybe half of my Water each day. I complain I'm not losing any more weight. (Maintaining though) I know what I need to do. I guess I'm not willing to give it more. I have 18 lbs to go till my goal. It does get much more difficult the closer to goal I get. Hopefully I can get some motivation from you guys. Please help me!!

Share this post


Link to post
Share on other sites

It is way more difficult the further out we get. Can you attend a local support group? Sometimes surrounding yourself with other people going through the same stuff can help.

You've recognized what is contributing to your lack of losing and getting to goal. So, now all you have to do is make the effort. I realize that is easier said than done, but maintenance isn't any easier in my opinion. Maintenance is where the "real work" comes in because all of those bad habits that got us fat creep back in.

Get back on a meal plan, go back to doing what you were doing to lose weight. If you have to do a carb detox, and then substitute Protein rich/dense foods for all the carbs.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×