Watcha eating today?

[Loooou 30]

Today way my mom's bd so I had bite of some bad stuff but still didnt go so far:)

Breakfast: Rib Eye - Rib Eye Steak Boneless, 1.5 oz

Starbucks - Tall Skinny Caramel Macchiato (Corrected), 12 fl oz.

Lunch:Sainsbury's - Smoked Salmon, 3 grams

T-Bone Beef Steak Grilled Trimmed, 2.5 oz

Tahina Sauce, 1 tsp

Pasta With Fresh Tomato Sauce ( just 1 tbsp)

Dinner: Nothing!

Snacks: cashews (5pcs) &2 Macaroons< bad choice!

Water so far 80 OZ planning on reaching 101 soon!

So far tomorrow is a new day!

[Loooou 30]

Breakfast: 1 egg made with canola spray on + 1 oz of beef

Lunch: 3/4 mini burger (ruby tuesday)No Bun + 1.5 Tsp mayo

Dinner: 3/4 mini chicken burger NO BUN + .5 tsp mayo +1 tbsp of penne Pasta

Snack: 10 pcs cashews

[KathyM 14]

Breakfast: Scrambled egg with Salsa

Lunch: Won ton tacos (2) from Applebees, coke

Supper: Egg salad, Arizona Iced Tea

[kwikwits 20]

I have discovered JERKY!!! I love that stuff. Wow, it is even going down pretty easy too. Plus it is tasty, no carby (I'm not an anti-carb zealot just trying to avoid glycogen) and it tastes like real food.

I have tried turkey Jerky, salmon Jerky (a little to salty), buffalo jerky, venison jerky and elk jerky -- Beef jerky is the bomb! And I feel like I am chewing tobacco!

[shordee0751 0]

Just started soft foods so here is today's menu.....if anyone has any advice to up my protien, would appreciate it.

B-Protein shake 1/2 cup

L- 1/3 banana, laughing cow light Swiss wedge

D - 1/4 cup fat free refried Beans, 1 T shredded cheese, 1T Greek yogurt

I feel like all I do is drink Water and I've only made it to 24 oz today...

[apple-saucy 17]

B- coffee 1/3 cup of bean salad and a cheese stick

L half a cup of macaroni and cheese and half a hot dog (no bun) Didn't feel like making lunch so just ate what the kids were eating and remembered why I had decided on no more Pasta...misery for 30minutes. Le Sigh

D. chicken breast, and fresh veggies. 1/3 cup of bean salad

Snacks 1/3 cup of seafood salad (shrimp and crab)

2 bites of hubby's snickers ice cream bar

spoon of Peanut Butter

loads of Water

[tmela28 2]

Im 2 weeks out and cant eat yet lol i wish i had something to add!!!

HMMMM! 25 of you viewed this and none of you ate yesterday???

I find that a little odd.

Kelly

[Ready2BHealthier 0]

Breakfast - one egg

Dunkin Donuts sugar free peach iced tea

lunch - one mini cheeseburger (no bun) and 2 oz applesauce

A sugar-free Apple-Cherry Slushie (from 7-11)

Snack - 3 oz. Chex mix

dinner - 1/2 cup of sauteed baby scallops and shrimp, 3 mini cheese & potato pierogi

[imawhodat 3]

I am still on full liquids due to some complications...sooooo

4oz of Protein shake (20grams protein)

tons of Water

Today was my very first day to get more than 5 grams of protein...HUGE deal for me. I can't wait to start posting what I've actually had to eat. I'm hoping to double my Protein intake tomorrow and then be up to 60 this weekend.

[KellyL 173]

B: Boiled egg

coffee

S: 1/2 Protein bar pure Protein choc pb

1 tsp pb

L: 1/2 c. tuna salad

D: 3/4 sm chicken breast

2 tblsp hidden valley ranch fiesta dip made w/greek yogurt

Turbo jam exercise video