Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Feels like there is an alien in my stomach..my tummy doesn't like protein shakes



Recommended Posts

I'm trying to get down a Protein Shake and with every tiny sip my stomach is protesting..gurgle, pain, nausea. I REALLY want to get something in me besides Water today. I feel terribly weak. BTW I'm 8 days post op.

Share this post


Link to post
Share on other sites

I am not crazy about Protein Shakes, but the Atkins vanilla ready to drink was not too sweet or too strong of a Protein flavor. They are great to grab out of the fridge if you don't have time to prepare or eat before you leave to go somewhere. I hope things get easier for soon!

Share this post


Link to post
Share on other sites

Boy, I remember that feeling...

I was never really able to do the Protein liquids and I really suffered through the first 2 weeks. What I am about to say may be against your doctors advice, so take it with a grain of salt. I started drinking full-sugar gatorade after the first week. I liked the change in taste and my body was desperate for some nutrients / electrolytes. You really don't want to get dehydrated. I had to dilute it a little becuase the flavor was too strong. If you rehydrate yourself, you may find it easier to try Protein again. In the meantime: popsicles, gatorade, Soup, Decaf tea, anything that you can get down that will give you some nutrition. If you think you may be getting dehydrated, you might want to try pedialyte popsicles. They have salt and electrolytes.

Good luck and hang in there - it really does get better!!

Share this post


Link to post
Share on other sites

Are you allowed chicken or beef broth at this point? If so, sometimes a hot liquid will help. If you can have yogurt, that seemed to go down well also. I bought Carb-Master Yogurt (Kroger or Fred Meyer) and that helped with my energy level (protein of 12g in a container).

Share this post


Link to post
Share on other sites

Have you tried the Unjury chicken Soup? It is really tasty. I used it alot during the liquid and full liquid stage to keep me hydrated. I could not do the Protein Shakes, they gag me and gave me the squirts!

The Unjury is really good if you put some of your own chicken broth in it. It makes it taste even better and one envelope has 21 g of Protein. Lots of protein for 8 oz of liquid!

Get some!

Kelly :D

Share this post


Link to post
Share on other sites

... What I am about to say may be against your doctors advice, so take it with a grain of salt. I started drinking full-sugar gatorade after the first week. I liked the change in taste and my body was desperate for some nutrients / electrolytes...

I did the same thing, but I used Pedialyte for no more reason than Gatorade always tasted nasty to me.

I used to NOT be even be able to lie on my left side because by stomach would make all sorts of non stop blurping and growling noises, it was comical at first then got to be annoying. It let up eventually.

Share this post


Link to post
Share on other sites

I just talked with my doctor and I'm to stay on Clear Liquids all weekend until I see him Monday morning. I've tried Unjury chicken Soup and my tummy didn't like that either. I was given the go ahead to have diluted fruit juice if I am feeling weak. They were ok with my Water intake (40oz.) for right now. Apparently my tummy is swollen and won't let me take in more than that. I've tried popcisles but my tummy hates those as well. Seems like it really really really likes plain water. Crazy huh? Oh I can't wait for some refried Beans, but I have a feeling its going to be a long time before that passes my lips. Thanks everyone for your responses.

Share this post


Link to post
Share on other sites

Everyone really is different. I can get down my 64 oz of Water without too much trouble. It gurgles down and I sometimes drink too fast, but it's working, But I can almost totally drink Isopure if its very very cold without any problem. Annoying, but I figure $5 per bottle and I'm getting 1 per day down, it's probably worth it. I'm still tired and weak though... not too bad for 3 days post open.

Share this post


Link to post
Share on other sites

Imawhodat, you are singing my song!!! I couldn't tolerate any liquid Protein after surgery and I was freaked out about how it was all going to happen. I tried a bunch of them, too, but nope--your description of having an alien in your tummy really rings true. I'm so sorry you're still having problems!! As someone who's been there, too, I can tell you it really does get easier. At your stage, since you're on clears, I would try mixing some juice into my Water and sipping constantly. Don't worry too much about anything other than staying hydrated and maybe trying some of the clear Protein drinks (Isopure, although I couldn't....). You can definitely stir some Protein stuff into your Gatorade or Pedialyte. Just stay hydrated and give your poor tummy time to heal. chicken broth is great and soothing (and there's a tiny bit of protein in there!). Hope it gets easier for you very, very soon.

Meg

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×