Recently Sleeved and wondering about calorie intake

[moongirl 0]

Hi All-

I was sleeved on June 15, 2011. Yippee! I'm now on liquids, Soups, yougurt, ect. I am able to "eat" about 1/4 cup three times a day, but am only taking in about 100-200 calories per day. Did anyone else have concerns about the lack of calories and Protein? I tried a Protein Drink, but the fake sweetners give me horrible diarrhea. I'm worried my body might start using my lean muscle for energy instead of my fat. Any suggestions or thoughts?

[Disney 20]

It definitely is hard at first. I know I wasn't getting all my calories in until I started mushies. I couldn't tolerate the Protein Shakes either (still can't). Just hang in there, you will be able to get your Protein in soon. Just try to eat your protein first, no matter what form it is. Good luck!!

[moongirl 0]

Thanks for your reply. I feel better knowing it is going to improve over time.

It definitely is hard at first. I know I wasn't getting all my calories in until I started mushies. I couldn't tolerate the Protein shakes either (still can't). Just hang in there, you will be able to get your Protein in soon. Just try to eat your protein first, no matter what form it is. Good luck!!

[imawhodat 3]

I'm 7 days post op and have only gotten in about 40 calories all week! All I can handle is room temp Water. I'm calling my doc tomorrow because this can't be good for my body. I hear its going to get better.....here's hoping.

[meggiep 57]

It will definitely get better!

Also- your diarrhea may not be because of the sweeteners- I had diarrhea for the first two weeks and then it cleared up. I am ot keen on artificial sweeteners at all but I encourage you to keep trying as the Protein drinks are an important way to get the Protein I got used to the sucralose.. Another way would be to get unflavored protein - powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury has it and mix some into your yogurt and Soup. The Unjury chicken Soup is great- it is a mainstay for me at 21 grams of protein. However- I suggest adding more water- I use 12-16 ounces- helps with the Fluid totals and makes it less salty. If you are able to get some Protein Drinks in that will boost your calories AND your protein. You are in this for the long haul and for me the chemistry of high protein , low carbs, and lots of Water has wrked beautifully and it is important not to leave any part out.

Ideas-add milk to your soups- that adds protein, and also calories. Add a dollop of greek yogurt to a spicy or savory soup- it is like sour cream. Have full fat yogurt- you need to nourish yourself and that is NOT enough calories. It is so tempting without the hunger to just let yourself have that little and think it will mean bigger numbers, but the sooner you get the habits and the chemical flow of wieght loss in to place the better- and the sooner you will have the energy to kick butt work out! Don't let your body start consuming itself.

[To Be Thin 2011 80]

Hi All-

I was sleeved on June 15, 2011. Yippee! I'm now on liquids, Soups, yougurt, ect. I am able to "eat" about 1/4 cup three times a day, but am only taking in about 100-200 calories per day. Did anyone else have concerns about the lack of calories and Protein? I tried a Protein drink, but the fake sweetners give me horrible diarrhea. I'm worried my body might start using my lean muscle for energy instead of my fat. Any suggestions or thoughts?

Hi,

Your concerns are normal and your o.k... I was told over & over that the first 6 weeks you are in the healing stage and its o.k. to not hit your protein target.. my only advise would be please dont try to force yourself to eat just to hit protien target..I did that and it was very, very, stupid of me...

Congrats on your sleeve!!!

[moongirl 0]

Thanks for the suggestions and support. I tried a different Protein shake with stevia and this seems to be better tolerated. I also added it to my Fage yogurt and made a yogurt/protein shake. I am worried about my Protein intake because I want to start excercising again and need the energy. I'll give the unjury chicken Soup a try.

It will definitely get better!

Also- your diarrhea may not be because of the sweeteners- I had diarrhea for the first two weeks and then it cleared up. I am ot keen on artificial sweeteners at all but I encourage you to keep trying as the protein drinks are an important way to get the protein I got used to the sucralose.. Another way would be to get unflavored protein - Unjury has it and mix some into your yogurt and soup. The Unjury chicken soup is great- it is a mainstay for me at 21 grams of protein. However- I suggest adding more water- I use 12-16 ounces- helps with the Fluid totals and makes it less salty. If you are able to get some Protein Drinks in that will boost your calories AND your protein. You are in this for the long haul and for me the chemistry of high protein , low carbs, and lots of Water has wrked beautifully and it is important not to leave any part out.

Ideas-add milk to your soups- that adds protein, and also calories. Add a dollop of greek yogurt to a spicy or savory soup- it is like sour cream. Have full fat yogurt- you need to nourish yourself and that is NOT enough calories. It is so tempting without the hunger to just let yourself have that little and think it will mean bigger numbers, but the sooner you get the habits and the chemical flow of wieght loss in to place the better- and the sooner you will have the energy to kick butt work out! Don't let your body start consuming itself.

[Heatherr 149]

Have you tried unflavored Protein powders? You can add them to Soups or make a shake and add sugar free syrups to it so YOU control the sweetness. You can also add greek yogurt to things to add fat, calories and protein. Can you do mushed up refried Beans yet? You can add some yogurt, sour cream or milk to thin them out. GL

[moongirl 0]

I'm sorry you are having such a difficult time. Good idea to call your doctor.

I'm 7 days post op and have only gotten in about 40 calories all week! All I can handle is room temp Water. I'm calling my doc tomorrow because this can't be good for my body. I hear its going to get better.....here's hoping.