Ok Folks! This is it!

[thinoneday 445]

For all those buddies here who are struggling, lets grab the bull by the horns and get with the program and get this sleeve rocking again. . . . READY, I'm starting my 5 day pouch test (you can type it into the browers and it pops up with the plan) Day Dreamer posted this absolutely beautiful receipe for a Protein Shake with coffee that is to die for and will definately get me through the first 2 days. . . if we can get through this 5 days guys we can do anything! Come on and follow me. . . lets see how strong we are, WE CAN DO THIS . . . . READY, SET, GOOOOO Good luck