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MINI-Me

By MINI-Me, in Food and Nutrition

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Globetrotter    1,340

Globetrotter
Posted

I'm so glad I saw this thread. I've recently begun a new situation; new job, new city, new house, no family or tangible social network nearby. So I see myself wanting to fall back into bad yet comforting habits. Curling up with DVDs and food, or books iand food, you get the picture. Thank goodness the gym on post is free and they have zumba classes so that will now be a daily part of my life again but I know I am not getting in enough Protein or Water, I have slacked on my Vitamins, and my carbs are insane - easily above 70g's a day (they should be 30).

I started the moving process exactly one month ago and since then have not strenuously exercised on a daily basis. Also, I am approaching my one year mark and my restriction seems to have up and disappeared and I am genuinely scared, I'm frightened. I don't want to get lulled into a sense of false security, just because I can wear clothes from normal stores now. I am still fat, I am 54 pounds over goal and have not lost any weight in 55 days. I'm just feeling a little panicky.

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Go To Topic Listing Food and Nutrition

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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        Congrats on the surgery!

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