Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Spicy Pineapple sauce for chicken breast.



Recommended Posts

I threw this together a few minutes ago and it came out pretty good and thought I would share. I made a couple of chicken breasts for daughter and myself and she likes her chicken w/BBQ sauce (she's 7) and of course I want more flavor and a sauce is a must to eat my chicken with. Chicken is a rare thing for me! So, I found a can of pineapple chunks in the fridge and thought...."what can I do with this?" I threw it in a pan with some cajun seasoning and lil extra chili powder for more of a kick, some pepper, salt, light golden brown sugar and some onion powder...might sound a little weird but I was just throwing it together!! I let it boil for awhile just to let the flavors come together and then I threw it in the food processor and at the end a handful of cilantro was put in and chopped with it. WOW! It was pretty good and spicy. I have no idea of a calories or fat amount but that it was spicy and sweet...a good combo. :hungry: Put over a grilled chicken breast and enjoy.!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×