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OMG, you are incrdible, I wish you all the best.......d

I am on the 10th day of my liquid diet and believe me I am counting the days. It hasn't been too bad, except Ive been out of town working. Being away from home and the fridge and the pantry I think has helped me. I do however have some weak moments and I find myself bargaining with myself. I have not cheated at all except I had a bit extra chicken broth one day. In actuality, it makes me feel a sense of power....like I am in control instead of the food, and it kinda makes me feel like if I can do this, then I can make it all the way. I am on 4-5 shakes a day (depending on if I use FF milk or not), diet gree tea, propel zero, SF popsicles (get the Blue Bell....they are the best), and SF Jello, and 8 oz of low sodium chicken broth ONLY, crystal light, Water, and only one cup of tea or coffee no sugar or cream. I have my surgery on monday and will be on a liquid diet for 4 weeks after surgery, of course it wont be as strict as it is right now, but I have come to the conclusion that this is how I eat right now and it will be a while until I can have something else. When I am home, I sit down at the table with my family and I make my shake, broth, Jello, and propel and I eat/drink with them. I even cooked supper one night and it looked and smelled good, but I didn't cheat......

The liquid diet scared me more than the actual surgery itself, because it just sounds so unreasonable to go that long without real food.....Once you start into it, it won't be so bad, I drank a lot of diet green tea the first couple of days....now I'm trying to steer clear of the caffine so I won't have withdrawals in the hospital and make my pain after surgery even worse.

Good Luck, I hope this helps

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Good day my soon to be fellow sleevers.

I'm scheduled for surgery July 19th. They're removing my failed lapband (Port Flipped and Band Slipped) and converting me to the gastric sleeve. I'm also getting my hiatal hernia repaired.

I was concerned about the liquid diet too. Besides being expensive ($150 per week) I found I hate the taste of the Optifast shakes. Has anyone been advised whether or not the costco Premeir shakes are a comparable replacement???? Or any other brand that tastes better. I've had the Premier shakes before and they taste good especially the chocolate.

Any advise would be deeply appreciated.

PS I have one other silly question. ......What happens to the staples??? I asked my doctor a million and one questions but forgit to ask about the staples. Do they dissolve, does the body absorb them or do they just stay there indifinitely???

weight.png

weight.png

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The titanium staples stay there forever. Over time, the stomach tissue grows over them.

Good day my soon to be fellow sleevers.

I'm scheduled for surgery July 19th. They're removing my failed lapband (Port Flipped and Band Slipped) and converting me to the gastric sleeve. I'm also getting my hiatal hernia repaired.

I was concerned about the liquid diet too. Besides being expensive ($150 per week) I found I hate the taste of the Optifast shakes. Has anyone been advised whether or not the costco Premeir shakes are a comparable replacement???? Or any other brand that tastes better. I've had the Premier shakes before and they taste good especially the chocolate.

Any advise would be deeply appreciated.

PS I have one other silly question. ......What happens to the staples??? I asked my doctor a million and one questions but forgit to ask about the staples. Do they dissolve, does the body absorb them or do they just stay there indifinitely???

weight.png

weight.png

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My doc advised me on the costco shakes. Since they are only one carb, I say they are the way to go. Plus they have more Protein than most others. The staples are made of titanium. They will not dissolve. You will always have them, but over time scar tissue will develop over the staples, so there is no worry about leakage once you are totally healed, and the scar tissue has grown over them.

Here is a doctor talking about them:

The titanium staples stay there forever. Over time, the stomach tissue grows over them.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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