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Hello everyone, I had my sleeve done on May 23rd,2011 at 2:45pm at Scripps Mercy Hospital. My surgeon is Dr. Laurance Tanaka. My beginning weight was 223 pounds. I am 5'6" and 51 years old. The surgical experience and the staff were great. I have not had any problems or complications. I stayed in the hospital for four days. The night of surgery I was up walking with my iv pole in tow. I walked several times a day while admitted and attended the exercise class offered for post surgical patients. My one week discharge appointment yielded a 14.5 pound weight loss. I encourage everyone to comply with the program. Follow your doctors instructions, exercise (walk), and stay hydrated. I am now intaking about 40 ounces of Fluid daily. My diet is one Protein Shake a day and all Protein soft foods. Currently I am eating fat free cottage cheese, mashed Beans, greek yogurt,soft fish, shrimp, scallops, and crab meat. eggs and tofu are encouraged however I don't like either. My next appointment is June 29th and I will be introduced to more foods. I look at this opportunity as a new beginning and I look forward to returning to my previous vigor. I am happy to be on this site and I will answer any questions.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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