Fruits & Veges

[ldydrgnkpr 49]

Okay, I have been re-introducing veges and fruits back into my diet. Fresh of course. No canned or pre packaged. I like lettuce and watermelon Oh so good on a hot Florida day. I did have grilled tuna steak on a small bed of lettuce( a pinch of lettuce and spinach) and one small ( I do mean small ) piece of Tomato. Dressing was 1/2 teaspoon of olive oil and 1/2 teaspoon of red wine vinegar. Now for two days I have eaten the exact same thing and lost 1 1/2 pounds. I do not get a "heavy" feeling but a more satisfied feeling. Not sure why. But I think Mahi and scallops are on the menu for tomorrow. Maybe a little grilled shrimp too.

Deb