Please suggest me protein food.............

[Ala Smith 0]

Hi friends I am ALan Smith. I am totally vegetarian from last 10 years

before 1 month I have got severe injury my bone is fractured. I am

getting treatment from orthopedic surgeon and doctor suggested

me to eat eggs as I am vegetarian could not opt for eggs so please

suggest me vegetarian Protein rich food so that I could fulfill protein

need...........

Smith ALan

[Justalfe 0]

most protien comes from some kind of meat, its going to be really hard for you to do this but there is options, theres shakes you take, high protien bars, nuts,cheese,

[NtvTxn 1,262]

I don't eat tofu, but isn't it high in Protein? Also milk - 8 grams per cup and cottage cheese, 13 grams

of Protein per half cup. Those are the things that come to mind after just one cup of coffee!

Hi friends I am ALan Smith. I am totally vegetarian from last 10 years

before 1 month I have got severe injury my bone is fractured. I am

getting treatment from orthopedic surgeon and doctor suggested

me to eat eggs as I am vegetarian could not opt for eggs so please

suggest me vegetarian protein rich food so that I could fulfill protein

need...........

Smith ALan

[Nancy Rivers 24]

I just did a quick Google search for "vegetarian high protein" without the quotes and one of the first links was this one: http://www.vrg.org/nutrition/protein.htm

It looks to have some good ideas on it.

Hope it's helpful.