Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Egg Drop Soup



Recommended Posts

1 egg

2 egg whites

6 cups chicken broth

1 TBSP soy sauce

1 TBSP oyster sauce

1 TBSP sherry

1/2 TBSP Kosher salt

2 TBSP cornstarch mixed with 1/4 cup Water

Put the egg and egg whites into a small bowl and set aside. Bring the broth to a boil, then reduce to a simmer and add the soy sauce, oyster sauce, sherry and salt. Sowly add the cornstarch mixture until the Soup thickens and clears (skip for thin liquids portion of diet).

Lightly beat the eggs until broken up but not bubbly. Remove the soup from the heat and immediately pour the eggs in a low and steady circular stream while stirring the soup constantly. Serve immediately.

Share this post


Link to post
Share on other sites

Ooh, this would be perfect for lunch's since I am constantly in the lab. I could just sip that down when I get the chance. Maybe even use some Unjury chick broth Protein powder.... hm. Thank you for the recipe.

Share this post


Link to post
Share on other sites

Sounds good. I am saving this one.

Share this post


Link to post
Share on other sites

Thanks for sharing!!! I had our local chinese resturant make me a special batch of Soup for me when I was in liquid stage. Gonna try to make it myself next time:)

Share this post


Link to post
Share on other sites

Anyone had hot & sour while in their liquid stage? I'm thinking if I just eat the broth while i'm on liquids only it would be good with that Unjury Protein Powder or the flavorless powder (not sure yet since I am not on a pre-op diet yet). Once i'm on mushies or soft food could I have the tofu and some of the other stuff in the Soup?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×