Anyone have the nutritional info on Egg Face's Ricotta Bake?

[weho 103]

I want to try this but am keeping track of calories, fat, etc.

[meggiep 57]

I did it! It is in my post about the recipes.< /p>

[exoticheart 5]

Good Afternoon,

I tried to find the calories in the ricotta bake from eggface recipiesyou said you posted in recipes , but I was unable to find it,,,,if you have a minute can you send me the link to it.......thank you and have a great weekend

I did it! It is in my post about the recipes.< /p>

[meggiep 57]

From my post in the thread a ways down below this one:

" Ok everyone here is what I came up with for the wonderful RIcotta Bake, so delish on purees or anytime I think! I could see adding a layer ofr ground turkey when I am on a fuller diet.

Anyway, this nutritional info based on using full fat ricotta cheese, regular parmesan (I used shredded from Costco) a large egg, and low fat mozzarella cheese, as well as my particular fave vodka/marinara sauce for the topping . It is also based on dividing the complete dish into six servings, which is about perfect for my 1/4 cup ability here at three weeks. So if you want to eat more, multiply my totals x 6 and divide it into the number of servings you want it to be.

Obviously if you use low fat cheese all the way around it will change. Like Eggface I prefer full fat for the most part though I don't mind low fat mozzarella I am all about the flavor!

I use Spark People to feed the ingredients in and create the recipe and then got the nutritional data- easy! Hope this helps anyone obsessed with having the right thing to log every day like me!

Serving = 1/6th pan

Amount per serving

Calories 160.7

Total fat 10.9 g

Cholesterol 74.0 mg

Sodium 335.8 mg

Potassium 74.0 mg

Total carbs 3.1 grams

dietary Fiber 0.3 grams

sugars 0.9 grams

Protein 11.5 gram "

Since them -I actually changed the recipe for me- half the parmesan, a 1/4 cup more mozzarella, and 4 ounces of ground beef under the Tomato sauce now that I eat meat. It is still my favorite go to Protein tasty meal.

[weho 103]

Thank you so much Meggie!! I am going to have to try this!

[meggiep 57]

From my post in the thread a ways down below this one:

" Ok everyone here is what I came up with for the wonderful RIcotta Bake' date=' so delish on purees or anytime I think! I could see adding a layer ofr ground turkey when I am on a fuller diet.

Anyway, this nutritional info based on using full fat ricotta cheese, regular parmesan (I used shredded from Costco) a large egg, and low fat mozzarella cheese, as well as my particular fave vodka/marinara sauce for the topping . It is also based on dividing the complete dish into six servings, which is about perfect for my 1/4 cup ability here at three weeks. So if you want to eat more, multiply my totals x 6 and divide it into the number of servings you want it to be.

Obviously if you use low fat cheese all the way around it will change. Like Eggface I prefer full fat for the most part though I don't mind low fat mozzarella I am all about the flavor!

I use Spark People to feed the ingredients in and create the recipe and then got the nutritional data- easy! Hope this helps anyone obsessed with having the right thing to log every day like me!

Serving = 1/6th pan

Amount per serving

Calories 160.7

Total fat 10.9 g

Cholesterol 74.0 mg

Sodium 335.8 mg

Potassium 74.0 mg

Total carbs 3.1 grams

dietary Fiber 0.3 grams

sugars 0.9 grams

Protein 11.5 gram "

Since them -I actually changed the recipe for me- half the parmesan, a 1/4 cup more mozzarella, and 4 ounces of ground beef under the Tomato sauce now that I eat meat. It is still my favorite go to Protein tasty meal.

[/quote']

Replying to bring this up again!

[Gastricsleeve4me 186]

I made it this week...you can see my blog post on it if you like. Gastricsleeve4me.blogspot.com. Nutritional info for what I used attached. I made it in a mini loaf pan (you'll see on my blog)