beckyboop74 1 Posted May 27, 2011 Please check out article below! Spark People is a really good site for exercise and a healthy lifestyle. I am trying to learn as much as I can while I am recovering! I would love to read any articles that other VST members have found helpful! http://www.dailyspark.com/blog.asp?post=study_reveals_tips_to_make_your_healthy_habits_stick Share this post Link to post Share on other sites