I CAVED :-(

[Candace2314 117]

My dietician told me to choose 2 days out of the week where I can have the not so healthy stuff but at the same time don't overdo it and the rest of the week eat healthy, but I'm not sure if she meant sugar Cookies, lol. I guess I will have to ask her when I see her this week lol. Irene I wish there was a like button on here so I could like your post lol

[samantha209 19]

Definitely the right attitude to have, girls! I'm with ya. One of my favourite quotes that keeps me going is, "Why would you choose failure when success is an option?" I'm working on living by that!

I read something on Twitter this morning that said, "Today is the tomorrow we worried about yesterday." So true! Every day is a new day. We all constantly have our falls but we've gotta get back up.

x

PS. Just re-reading your first post, I kept thinking of the line in The Godfather when he's like, "Leave the gun. Take the cannoli." Maybe we sleevers would be better off doing the opposite, haha

so true

[samantha209 19]

I think our new Number 1 rule is: Never self-loath.

We've done enough of that in our old lives. Today is a new day... get back on track. Every single morning you wake up, it is a new opportunity to get back on the weight loss wagon. We have to learn to balance "temptations". I personally don't see anything wrong with eating delicasies from time to time. However if you have it in your brain it is forbidden, you're going to want it all the more. Instead, enjoy the cannoli... just one -- NO GUILT!!! As long as you're doing the right thing 99% of the time, and you are moving your body to work off those extra calories, and more you will do fine.

Let us not become obsessed. I know I have a hard time with that concept. I'm learning and doing better though every single day.

Thanks so much!

I think it's because I felt like it was too soon to fall off the wagon. But I won't dwell on it. Treats are a part of life. It's just about balance, which is where so many of us have had trouble before.

[samantha209 19]

My dietician told me to choose 2 days out of the week where I can have the not so healthy stuff but at the same time don't overdo it and the rest of the week eat healthy, but I'm not sure if she meant sugar Cookies, lol. I guess I will have to ask her when I see her this week lol. Irene I wish there was a like button on here so I could like your post lol

good advice...