time-4-change 1 Posted May 21, 2011 Hi All! Well, I am doing so well with my food and Water, NOW it is time to jump on the Exercise Train! I have 4 weeks until I go on a Girl Friend Getaway to Punta Cana! Four weeks of daily movement...and I don't mean the POTTY kind! I will be reporting in daily so please bear with me! I would love for you all to join me. Please let me know what your favorite activity is. I have been walking but I thing it is time for more! Does anyone know when we can start sit-ups? I am anxious to start back to yoga...not so sure if my tummy can take that yet. Any ideas, much appreciated! Happy Saturday! Barb Share this post Link to post Share on other sites
wishes 125 Posted May 21, 2011 I am pre-sleeve, but right there with ya! I just started my couch to 5k program, and I would love to have some people to keep in touch with. Good luck with your exercise program! I will be sure to keep in touch. Share this post Link to post Share on other sites
Jax 2 Posted May 21, 2011 I am a 5 day a week at the gym girl and this was a major question I had for my doc when I made the decision to have band removed and revised to sleeve. He wants me walking from day 1 and then aerobics (cardio classes, spinning) at 3 weeks and than I can resume strength training, abs included at 4-5 weeks post-op depending on how I feel. I became an exercise fanatic during this past year with my band and I swear, that is the only reason I've lost any weight! Good luck. Share this post Link to post Share on other sites
Heatherr 149 Posted June 3, 2011 I am still pre op and although I run, I'm too large to run comfortably for long, so I walk fast on an incline too. I actually burn just as many calories speed walking on an incline as I do runnning. Anyways, I can't tell you how great it is for the back of the thighs and arse. Even my husband commented on how nice my rear end was looking. I dont think I'll ever stop that as part of my regular exercise as it seems to be giving me the most results so far. Share this post Link to post Share on other sites
Rev Me Up! 75 Posted June 3, 2011 My doc said no yoga / pilates / ab work for about 8 weeks. You can work on the rest of your muscles, though. I admit, I have done almost no exercise and I am really seeing the affects in my muscles. My new pilates reformer is on its way to my house as we speak Share this post Link to post Share on other sites
LilMissDiva Irene 3,282 Posted June 3, 2011 Hey all! Yes, it's best to leave the abdominals alone for a few months post op - however working up to a good pace and heart rate beginning at about a month out was very doable for me. If you all are interested we have a social group here for those of us who like to workout or need to stay motivated to keep doing it! Good luck to all!!! http://www.verticalsleevetalk.com/groups/show/1-vst-gym-rats/ Share this post Link to post Share on other sites
