It's been a good week

[ldydrgnkpr 49]

Feeling good this morning. Lost 5 pounds this week so far. Maybe I can lose 2 more. That would put me in the 180's!! That would be so awesome!!!!!

[lkcraig316 4]

Way to go!

[Nancy Rivers 24]

Congrats! Keep it up!

[feedyoureye 3,087]

Thats great! Its funny how we can have some S-L-O-W weeks or even stalls, then BAM! The body just lets go. Congrats!

[twoboysandagirl 109]

Wonderful! That is a GREAT week!

[wishes 125]

Yay! That's awesome. You are having an amazing week.

[Sunny123 5]

Wohoo! Wonderful !! Can u gives us a hint of what u did to break the stall or your menu for the week!???

[Sunny123 5]

Wohoo! Wonderful !! Can u gives us a hint of what u did to break the stall or your menu for the week!???

[ldydrgnkpr 49]

All I did and have been doing for the past three weeks is increasing my Water intake by 16-24 ounces a day and my Protein by 26 grams. I also changed up the exercise routine a bit. I'm doing more weight training. Nothing special. Just trying to push the fluids and Protein is all. I didn't know at the time that I changed all of this that it would create such an impact. I guess it did. So as long as it keeps working I'm not complaining.

Deb

[Sunny123 5]

Thanks deb... And keep up the good work!