SquirrelyGirl 0 Posted May 20, 2011 Can anyone recommend and diet sample.... All i have so far is crystal light and Atkins shakes that have 15g of protien.... Share this post Link to post Share on other sites
Nancy Rivers 24 Posted May 21, 2011 http://vsgfaq.wordpress.com/ That website has a LOT of information on it about the surgery, but there is also a section that has links to 5 or 6 different "diet guides" from around the country from doctors that perform the procedure. If your doctor/dietician didn't give you specifics, these might help. I would also check with them just to be sure. Share this post Link to post Share on other sites
SquirrelyGirl 0 Posted May 23, 2011 Thank you Nancy! Good Luck..... My Surgery is on the 31st and i am freaking out totally excited though Share this post Link to post Share on other sites
Kristi6374 0 Posted May 23, 2011 Thank you Nancy! Good Luck..... My Surgery is on the 31st and i am freaking out totally excited though When I was in the hospital they gave me optisource Protein drinks they only come in strawberry and caramel flavors and they are actually not bad. The strawberry tastes like the stawberry Quik we used to add to our milk when I was a kid. I ordered them from walgreens.com HTH Kristi Share this post Link to post Share on other sites