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Is it just me or is this not as easy as it seems?



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I had lots of surgeries prior to VSG, so I knew abdominal surgery was going to be painful. The thing I was not prepared for was the gas they used to open the field as prior surgeries were open. Now if I had to compare gas pain to the pain of open abdominal surgery, there is no comparison. The gas is more like an annoying left over pain, where as the pain from the large incisions was intense and required lots of narcotics and recovery time.

I went in knowing that I had to go through the discomfort to achieve the goal of weight loss I so deeply desired.

That frame of mind keep me from focusing on every pain and new uncomfortable feeling I had after the surgery. I would just say " and this too shall pass, and I will loose weight!"

By Day 7 this will all be just a thing in your past and you will be well on your way to your weight loss goals!

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I also dont think this has been easy at all! I had surgery on 26 April and 1 May I was in the Emergency room and diagnosed with dehydration and pneumonia. I am 3.5 weeks out from surgery and just starting to feel better. Its been a very rough road for me and I did not know it would be this hard. I am still on liquid diet, its been more than a month now including the pre-op diet. I was told to start on cottage cheese and yogurt and then after another week of that to add tofu and eggs. I also had to give myself 2 weeks of Heparin injections (3 times per day) and my tummy is sooo black/blue and severely bruised. I really do look like I have been in the boxing ring..and lost!

I read so many posts about people feeling great a few days after the surgery...but that has not been my experience. I lost 5lbs last week and my doctor said I should have lost 7. So, if I am already not loosing enough and only on liquids then it really makes me scared to eat food! Is that only going to slow my weight loss down??

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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