Not sure what to do...

[ybnormal 21]

I suffer from severe Fibromyalgia and Chronic Fatigue syndrome and most days it's everything I can do to get out of bed. There are days that I literally slide out of bed and crawl to the bathroom because I hurt too bad to walk.

What happens when you can't exercise? I know it will slow weight loss and that's fine with me, I just kinda want to know what to expect aside from flabby butt cheeks and wobbly arms LOL

Does anyone know of exercises to do from bed besides leg lifts?

Renee`

[Tiffykins 673]

You can use light dumbbells and do bicep/tricep curls, skull crushers, get a slightly weighted ball to help with leg lifts. I didn't work out for the first 4 months, and still dropped 80lbs.

[ybnormal 21]

WOW! ok that gives me tons of hope! Thanks!

Renee`

[Caliblonde 25]

There are some seated exercise videos that you might be able to do. http://www.chairdancing.com/ I think they were made in the 80s or something, they are a little difficult to watch without laughing.

[ybnormal 21]

laughing helps the tummy muscles! Anyone remember the 20min workout or anything? the one chic that always was like "4 MO! 3 MO! 2! and take it from the top gimme ..." rofl man, thanks for making me remember that, it was awesome and my tummy muscles are thanking me already!

[Caliblonde 25]

love it!