Yoga

[ThatDudesMom 13]

I would like to start doing Yoga...wanting a daily routine (of what ends up being my favorites) that I can do in the morning. I want to enjoy it and of course reap the benefits of it. Does anyone have a good website to recommend?

[emily_0192010 168]

It is not a website, but if you have a wii I would highly recommend wii fit plus. The yoga section is awesome! My sister and I (she is 5) often do the poses together. I like it because it tells you how to do it correctly (and knows when you are doing it wrong...) and you still have the privacy of your own home. I personally find sites and pictures difficult because it is very easy to do the pose incorrectly but hopefully you will be able to find what you are looking for.

Another suggestion, have you ever thought of tai chi?? It is very slow and calm and peaceful like yoga but there isn't so much floor work and you work more on muscle development than stretching. Again though, it is very slow and the "exercise" part sneaks up on you It is my mom's favorite and I am thinking about taking it up myself if I get the chance.

[Becca 108]

If you have cable, we can rent if for free from our box on the exercise channel. You could also try Youtube or buy a video.