4.09lb per week weight loss

[My Big Day 3/15/2011 4]

So the way I am doing the math to get the average of 4.09 includes my 4 week pre-op diet I followed. Therefore, in 11 weeks I have lost 45 lbs, 16 of which was lost in the 4 week pre-op diet. I am feeling fabulous and the compliments are flowing in. I have dropped two sizes in scrubs at work from a xxlg to large now. I do exercise atleast 4 or 5 times a week including cardio and weight lifting. I also eat similar things every day which is Protein Shake at Breakfast with 1 cup milk, 1 scoop Protein Powder, and 1/4 cup frozen berries. lunch is 3 oz meat and 2 oz veggie, afternoon plain greek yogurt and 2 oz fruit, dinner 3 oz meat and 2 oz veggie. Hope this post gives hope to those of you about to be sleeved!

[AutumnLily 77]

You are doing well with your sleeve! Congratulations on the 45 lbs you have lost so far! You will be at goal in no time.