Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Home from vacation and terrified to weigh



Recommended Posts

Well just got home from trip to the beach... We cooked lots of great meals and I ate fine with those. But here's the thing... I snacked way too much ..and not healthy stuff. I felt like I didn't even have surgery! I'm still in the losing phase so I feel like I should have more will power !!!What is wrong with me? I didn't even walk... Just sat on the beach in the sun all day.Does anyone out there have any words of encouragement to help me get back on track???? And I have to muster up the courage to weigh tomorrow. Ohhh but I did walk for 1 hour after we got home... So I guess that's a start.

Share this post


Link to post
Share on other sites

I'm betting with all the good food and Snacks you ate, it didn't even come near what you used to eat during a day at the beach. Don't castigate yourself, just take a deep breath and start using your handy dandy tool, that is your sleeve, to continue on your journey. Beating ourselves up doesn't help anything...it just beats up our self esteem. We are better now than we have ever been!! YEAH US!!

Share this post


Link to post
Share on other sites

You're on vacation, treat yourself! As long as you get right back to your normal ways of eating and exercising when you return, it's all good. I went to Hawaii in February and we ate chocolate Peanut Butter ice cream from Haagen Dazs every day. I also ate a ton of chocolate-covered macadamia nuts and fancy truffles (put away 2 boxes in one week), and we had booze every day, too - and I only like sweet drinks which are usually loaded with calories. Oh, and I went through half a dozen cans of vanilla Coke, too - we don't have it here and I couldn't find a diet version, so I just had the regular kind. So altogether, I probably ate double my normal amount of calories. BUT we made a point of walking everywhere possible, at least 5 miles a day - and one day we walked 14 miles! When I got back, I was 2 lbs heavier the next day; the day after, I was already down 1 pound; and within a week of returning, I was back to my pre-vacation weight. I just stopped eating all the junk and the weight came off immediately. Moral of the story: 1) if you are going to eat a ton of crap, make a point to be very active 2) get right back into it and you'll drop the pounds in a few days!

Share this post


Link to post
Share on other sites

I was 'naughty' when I went on hol to Egypt in February and I stayed the same!! biggrin.gif I went to the same hotel pre WLS and gained 4lbs when I was trying to be good!! Be brave and weigh... it may not be as bad as you think.

Share this post


Link to post
Share on other sites

Don't weigh yourself. Give yourself a week of following your plan to the "T" and then weigh yourself. No sense making yourself upset. So you snacked?? Forgive yourself and move on. Once you get a good few days of being on your plan.. you will feel great!!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×