going though rough patch

[beddie472 0]

hello im have some issue with mine weight i had surgery on nov 3 2009 i was 262 and now im 167 i went from 164 to 167 im so mad at mine self right now it hard to deal with .im scared that im not getting full enigh i snack alot more then i eat i drink Water i workout ever night before bed what im doing wrong i try to eat right and stay away from sweet i need to support and help with anything any body has for me you can email me at sassylucy0472@aol.com can mine sleeve stech out im scared im trying to found a surgery i have mine follow since i left ft lewis mine husband was in the army and then got out never saw the doctor and im worry and scare can any one help me please rough patch

[SouthernSleever 228]

A 3lb gain can just be from muscle or from too much salt in your diet. Keep following the rules and getting exersize and you will be fine.