THE STALL IS BROKEN

[Losingnva 1]

Hi guys,

I posted a topic about a month ago where I hit a stall. I just couldnt lose weight for nothing. I think I was actually gaining weight. Well I took some advice from some people on here and it worked. I was eating:

Breakfast: one egg (usually white), 2 slices of bacon and maybe a slice of toast

snack; orange juice or popcorn

lunch: 1/2 tuna sandwich

snack: 1/2 soda or 10 grapes

dinner: maybe a snow crab cluster, or tuna, or 4 scallops or maybe a chicken leg

snack: pork rinds

exercise 1 hour a day (EVERYDAY)

and I was not losing anything. well i changed things up. I started paying more attention to my calorie intake. I modified some things and the weight started falling off again

Now I eat:

Breakfast: 1 package of instant oatmeal

snack; 1/2 serving of orange juice (i need the oj to help keep my blood sugar high enough to keep me going)

Lunch: 1 cup of salad with low fat dressing (no meat on my salad. just plain romaine lettuce, carrots, cucumber...basic salad)

snack: 10 grapes

Dinner: something seafoodish with lots of Protein

snack 1/2 cup popcorn

and during the day i enjoy TONS of propel zero (no calories, fat or carb) or crystal light (theres some calories in it, but i dont drink much maybe 2 packages a week) and when I want to splurge I get a sprite zero or a diet sparkling green tea with strawberry and kiwi (no calories) AND exercise everyday for 1 hr

Well because I have reduced my intake, I just weighed in at.......289!!! the first time since graduating High school i have been under 333!!! So now I got 90 pounds to onederland!!!! I can do it and I know I can now....GO ME!!!

[Saved By The Sleeve 22]

WAY TO GO GIRL!!!! YOU ARE DOING A FANTASTIC JOB!!!!!

[Rootman 1,101]

WooHoo! Way to go girl! 300 was a mile stone for me just as it is for you too. I was also excited about losing 100 pounds which was at about 275 for me.

Keep up the good work - you can do it!

[fatBgone 6]

Congrats! Keep up the losing!

[sleeve 4 me 910]

WHOOOO HOOOOOO!

[coops 1,790]

I absolutely love it when people break their stalls... I know how frustrating it is and what a complete uplift it is to see the scale move again. Good for you ... keep up the good work and positive attitude!! =]