jqpublic 1 Posted June 27, 2006 Exercise made easy! Doe's any body jog in the pool? It is very easy on your back and knee's. Swimming laps total body work out. Share this post Link to post Share on other sites
Jachut 487 Posted June 27, 2006 I occasionally do a deep Water running class with flotation belts in the deep part of the local pool and its great! But you're feet dont touch the bottom - you're not "running" per say - much of the workout is in your core that you use to avoid tipping over. Share this post Link to post Share on other sites
