purple tulip 2 Posted April 3, 2011 Wondering how many calories you consume at each stage? .....More specifically 4 weeks out? Cause all of a sudden I can eat more without feeling full and I'm a bit panicked because it's so much more than a few days ago, yet it's still only around 800 cals. Is that too much? Share this post Link to post Share on other sites
Used2b575lbs 29 Posted April 3, 2011 Every doctor is different most will have you do between 600-800 around this stage I was unable to get in more then 600 myself... Now almost 9 months out I cycle between 800-1200 a day. Share this post Link to post Share on other sites
vsgjenn 0 Posted April 3, 2011 I'm 10 days out and I'm barely getting in 400-600 calories. Wondering how many calories you consume at each stage? .....More specifically 4 weeks out? Cause all of a sudden I can eat more without feeling full and I'm a bit panicked because it's so much more than a few days ago, yet it's still only around 800 cals. Is that too much? Share this post Link to post Share on other sites
Tarain 2 Posted April 4, 2011 I am almost 5 weeks out and have just started getting in 600 cal a day during this last week. I can't imagine trying to eat more than that yet. Share this post Link to post Share on other sites
Can'tweight 41 Posted April 4, 2011 I'm on the following throughout my weight-loss period per the doc: 600-800 Calories 60-70gms Protein 40gms Carbs 30gms Fat I am 2 1/2 wks out and am consuming closer to the 600 mark. Share this post Link to post Share on other sites
Dawn 16 Posted April 4, 2011 At that time I was around 600! Now at 4-5 months out I'm around 900-1100! Share this post Link to post Share on other sites