100 lbs. In 4 months?

[MRSKOUBiK 27]

I'm coming CLOSE!

I just hit 3 months post op on 3/20. And, I've lost about 85 pounds!

[rani7 1]

I'm coming CLOSE!

I just hit 3 months post op on 3/20. And, I've lost about 85 pounds!

Congratulations Mrskoubik!!!! That's awesome! What is your eating and exercise program?

[Tammy K 0]

Right, she said she could do it IF she starved herself to death, so she thinks stretching it out to 6 months would be healthier.

That is exactly what I meant, I think some people read it wrong. I am saying if personally "I starved myself to death" then it could be done but that is why I said it is better to stretch it out and have a goal. Like my first goal is that I would like to be at 300 pounds at my 6 month mark. It doesn't mean it will or will not happen. It is just I want to do it in a healthy way

[dudeman 0]

Since my max is 233.5 losing 100 lbs would make me 133.5. My goal is 155lbs. I'm currently 187.5lbs. So, I'm out of the challenge.

I lost 16lbs 1 week post surgery but that was due to poor caloric intake, and it was much too fast.

I'm on a place about 2kgs per month or around 5lbs +/- .. that's about the quickest I want to lose.<br><br>Going 25lbs per month would be very quick weight loss pace, but that's relative. If you're 400lb or 300lbs, then it might be a sustainable pace without running into starvation issue, muscle loss, and renal problems.<br>

[Rootman 1,101]

I'm coming CLOSE!

I just hit 3 months post op on 3/20. And, I've lost about 85 pounds!

Good for you girl! I am glad to see a woman loosing at a rapid rate, a lot of females really think of this as a "men only" thing, glad to see you're loosing at a rapid rate too.

[MRSKOUBiK 27]

Thanks

I don't really have an eating plan. I just eat whatever really. Some days are better than others.

And, for exercise I make sure I get in at least 10,000 steps a day (however, I don't always reach that!)

Plus the gym 3-4 times a week.

I have 15 more pounds to go!

I have been slacking with the gym this week... I need to get back to it!

[NJMOMof2 17]

I am shooting for 100 pounds in a year! That would put me at goal but I am happy with my weight loss in 12 weeks. My doctor said I am "ahead of the curve" regarding weight loss. I know that people who weigh more can lose alot more weight in the beginning. Good Luck