Whatcha eating today!!! Sunday

[SuperMom 33]

B -1 cup Unjury Protein broth + 1 cup coffee (the real stuff) + Vitamins

lunch - 2 ounces baked chicken

snack - 2 ounces sharp cheddar cheese

dinner 1/2 Stuffed Chicken Breast (Rouses Bacon wrapped + cheese + ham YUM)+ a few small peas

After dinner snack - prob yogurt (need to get more calories ....hahahah....that NEVER was a prob before!)

[jessibates 0]

If anyone has hit a plateu in their 9th week let me know if you did anything different to get back on track. Im really worried. the first month the weight just fell off. even the second month but going into my 9th week it just stopped. i even gained like 2 pounds. im now on week 11 and nothing is coming off.

My sleeve was done june 22/11 and yes hitting plateus are hard. I found increasing my fish oils to 8 per day helped but also cutting back on the carb count in half. and yes more Water. It does not hurt to have a protien shake for Breakfast and lunch. I have 5 tiny meals a day, enough that all I need is a fruit nappy bowl for my food. Soups are only 1/3 cup. I have an awsome recipe for chicken Soup that my husband ate most of it. It was that good, You will get your weight down don't worry. Focus on results not eating so much. I know sometimes it is hard

[kellyw74 258]

I am a little over 17 weeks post-op and here is what I have had today!

B- 2 1/2 Foster Farm's Turkey meatballs

L- 3 oz can Low Sodium Starkist Chunk Lite tuna in Water (i ate about 3/4 of it)

D- Probably 2-2.5 oz of some type of meat. chicken, fish or steak and a bite or two of veggies

I will have some type of snack through out the day to bring my calories up. Beef Jerky, peanuts, Protein bar or greek yogurt.

Kelly

[dallasmom4 1]

My sleeve was done june 22/11 and yes hitting plateus are hard. I found increasing my fish oils to 8 per day helped but also cutting back on the carb count in half. and yes more Water. It does not hurt to have a protien shake for Breakfast and lunch. I have 5 tiny meals a day, enough that all I need is a fruit nappy bowl for my food. Soups are only 1/3 cup. I have an awsome recipe for chicken Soup that my husband ate most of it. It was that good, You will get your weight down don't worry. Focus on results not eating so much. I know sometimes it is hard

Jessica,

Will you share your soup recipe? My husband and I love soup so that can "kill two birds". I am only one week out so it will be 2 weeks more before I am able to eat anything that doesn't go through a strainer.

[Jazzieperfections 2]

so far i have had a Protein Drink, which was chocolate soy milk and one Protein pack from carnations.

I also had little chicken bites that i fried with fish fry batter and mix veg.

[pattycake71963 84]

If anyone has hit a plateu in their 9th week let me know if you did anything different to get back on track. Im really worried. the first month the weight just fell off. even the second month but going into my 9th week it just stopped. i even gained like 2 pounds. im now on week 11 and nothing is coming off.

Just have a question... I have plateaued out this week I see it had that happen to you... My surgery was on December 26, 2011 had to sleeve....only 36 pounds down since surgery.... I am trying to eat more than 500 cal a day but it is hard.... I know your surgery was pretty close to mine.... What are you eating.... Are you getting close to the seven or 800 cal yet.

Patty

[Globetrotter 1,340]

Today -

Protein shake with flaxseeds

1 pomegranate

superfood green drink

an ounce of chicken, 2 ounces of steak