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Thanks for the smile.

Speaking of real, you are doing REALLY AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Awwww Thanks Mini and thanks for being there for me. You inspire me :) hugs!!!

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Once I hit goal I'm going to go get one of those "Bod Pod" tests too. I have no idea either where to find one. I guess a fitness club might know but since I don't belong to any I haven't thought about asking. I do plan to sign up for one and get a personal trainer once I get to within 25 lbs of goal, because I know I'll have to start working a lot harder to get there.

I will be interested to know my exact Body Fat %, so I'll then consider losing more or just maintaining.

I checked yesterday, and the bodyfat measurements at my school only include BMI, waist circumference, and calipers. I'm not sure why anyone would pay to have their waist and BMI measured when you can do it for free yourself/online, but I digress. Calipers aren't the best from what I know - they are good for tracking changes, but not so much for determining the correct number. I guess the Bod Pod thing is only available to research labs here, I couldn't find a way for someone to just walk in, pay, and get measured. Boo!

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Thanks Irene for the link.

That was an interesting site. My BMR was like 1,900! Yikes...

Sleeve 4 Me - You are doing great, only 5 pounds to go!!! KUP

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

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    • Jenopolis

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    • buildabetteranna

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      · 3 replies
      1. DaisyChainOz

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      2. buildabetteranna

        Thank you ❤️

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