Need Protein Chart any website you may know of

[2bslimkim 11]

Does anyone know of a website that lists food and there of Protein amounts. Tons of site that list calories but since Protein is key and I will soon move to mushies it would be nice to be able to account for the amount of protein i'm eating.

Thank you!

[lucill35 73]

CommonSenseHealth.com has a nice downloadable/printable list of high Protein and high Fiber food lists if you sign up for their mailing list.

LiveStrong.com "my plate tracking" is also where i track my food on a daily basis. It's nice because it's free and you can see how many carbs, Protein, fat you have had for each meal as well as track your Water and exercise. It has a huge database of foods and also allows you to enter your own recipes and it figures the nutritional breakdown per serving. I have found it to be an invaluable tool.

Good luck to you and hope this helps!

Sue

[2bslimkim 11]

CommonSenseHealth.com has a nice downloadable/printable list of high Protein and high Fiber food lists if you sign up for their mailing list.

LiveStrong.com "my plate tracking" is also where i track my food on a daily basis. It's nice because it's free and you can see how many carbs, Protein, fat you have had for each meal as well as track your Water and exercise. It has a huge database of foods and also allows you to enter your own recipes and it figures the nutritional breakdown per serving. I have found it to be an invaluable tool.

Good luck to you and hope this helps!

Sue

Thank you!

[Eureka-C 20]

I use fatsecret.com. It also tells you fat/protein/carbs etc.

[Lanette 124]

I love www.fitday.com It is free as well d they have a new iPhone app as well (also free). Let's you store your common foods and I love how it shows my weight change in graphs, etc. I'm a very visual learner type person.

[pneal 5]

http://www.cornellwe...gastrectomy.pdf

loved this! Read all or scroll down to the foods...

[Shanny 70]

I use Myfitnesspal.com

[warrior68 16]

I bought a biggest loser kitchen scale at BJ's whole sale that not only weighs food, it tell the calories, Protein, carbs, and so on, it cost me 20.00 or 29.00 dollars I think. Weighing it in the kitchen is so much easier than checking online for me.

[Lanette 124]

That is a GREAT price. I have been wanting that one but haven't been able to find it or less than $40-$50 plus shipping.

[Billy363627 15]

I was told on average that 1 oz of any meat contains 7 grams of Proteins. As far as bean and such I have no idea. Take a look at the Gastric Sleeve Diet by Joseph E. chebli . YOu can search for him on the web or you can search gastric sleeve diet on this forum and it will pull it up. I think it has the Protein chart in it.

[Spuddko53 0]

Does anyone know of a website that lists food and there of Protein amounts. Tons of site that list calories but since Protein is key and I will soon move to mushies it would be nice to be able to account for the amount of protein i'm eating.

Thank you!

I was given the RealizeMySuccess.com website and that allows me to chart all my stats, keep track of the foods I eat (or don't) and record the food label info of each item I eat/drink so I can visually see how much protein, etc I'm getting each day and what foods/drinks my body rejects so I won't forget. This has been really helpful for me pre-surgery and eventually will keep me on track as I travel further down the road.

Spudds