Stall??

[ngory07 22]

Ok here are my stats. I lost 9 lbs on the preop diet. I was sleeved on Jan 24th. My SW was 294. After 4 weeks I had gotten down to 264. For 3 weeks I have been bouncing around between 262-264 and it will not move!!!!!! I am so scared of failing at this!!! I am really discouraged. My nutritionist told me to up my calories. I dont do the Protein shakes so she told me to get Carnation Instant Breakfast. Im not supposed to snack so she said do those instead. I started working out at the YMCA and I start a Zumba class tonight. Any suggestions??

I need some words of wisdom.

Heres a sample meal plan

B - Eggface "bites" 3 grapes

L - Turkey, Avocado, and cheese

D - Baked chicken and a veggie

I will start supplementing with the Carnation. Had my first one today and I will have my second before my Zumba class.