Did you know that you can exercise almost anywhere??

[genepha 47]

Ok so I've become a little obsessive about getting my daily exercise. I'm striving for at least 30 minutes per day. I alternate between going to the gym and doing exercise videos in my own house. However, yesterday I took my kids to the park and decided instead of sitting on the park bench and watching them play (like usual) I would go for a quick walk around the playground. I started out doing a power walk and soon both my kids joined me! It was great! Then today I took my car to be serviced and instead of sitting in the customer lounge I took a 25 minute walk. I also went to the gym but it was nice that 1/2 my workout was already done! Surprisingly I'm not finding it too hard to squeeze in my workouts, although I start back to work in about a week so we'll see how it goes then.

[oliviam 3]

You are totally inspiring me to get my workouts in Genepha! I haven't joined a gym yet but I plan on it this week.