Question about weight loss before surgery

[Sara Ann 0]

My surgeon wants me to lose 16-20 lbs by 3/21, and I will be starting my full liquid diet tomorrow. Will I be able to get it off in time? I have a weigh in on Thursday 3/10, one on 3/16 and my final weigh in with the surgeon on 3/18

I'm just scared I won't be able to lose enough in time

[snowfie9 6]

Depends on how much you have to lose. The heavier you are, the more comes off at the beginning of any weight loss regimine. but you figure at least 10lbs of that is going to be Water weight and it's doable, but difficult.

Good luck.

[Billy363627 15]

:welldoneclap: Well I can tell you from experience in two weeks I lost 18 pounds pre op.. You have to be strict and be very determined when your on your liquids. Sugarfree Jello I lived on..lol Make sure you getting 60+ grams of Protein a day through Protein Shakes. Drink as much Water as you can stand and be commited. It is going to be difficult for the first 3 days but after that I think you will do awesome.. You can do it!!!!! Also make sure you pick Protein Drinks that have little to no carbs..By day 3 or 4 your body should be in keytosis a constant state of fat burning..You got cheerleaders here if you need someone give you support...

[GreenEyedMamma 5]

I had to lose the same in a two week period. It is really doable as long as you stick to your liquids. Keep it very low in carbs and remember to drink your Water too. If you choose broth, choose a very low sodium broth so your body doesn't hold onto the salt and make you retain Water. I chewed A LOT of gum to help with cravings. It is hard but the payoff is well worth it. I am only a little over a week post-op and I don't regret anything. Use this time as a good learning tool for recovery as well as a stepping stone for a new relationship with food.

Good luck with everything. You'll do great.