Dawn 16 Posted February 28, 2011 Well I knew that it would happen someday but I didn't think it would happen this quickly. I gained weight this week (1 lb) It’s a real sucky feeling but I have no one to blame but myself! For the 4 days this past week I didn't get in enough Protein and I know a big key to my weight loss is getting in 60+g of Protein EVERYDAY. I also took in a lot more carbs then I usually do and I didn't make it to the gym in two weeks now. I was sick one week and then the next I just didn't go because I would have only been able to go one day since the rest we were out of town. So like I said, My Fault all the way! I KNOW what I need to be doing now I must just do it! For whatever reason it seems that now I can "see" myself and my excuses better than I used to! I guess before surgery I chose to not see and now I chose to see. By making excuses I am just hurting myself and I don't want to do that! I WANT to be healthy and lose all my weight, I WANT to feel good in my own skin and I WANT to be physically fit! I can only do those things if I Choose to eat the right things and I go to the gym! Today is a new day and I'm going to Choose the right way! Share this post Link to post Share on other sites
MRSKOUBiK 27 Posted February 28, 2011 You took the words right from my mouth! Today IS a new day Good luck! Share this post Link to post Share on other sites
Billy363627 15 Posted February 28, 2011 Alright you can stop beating yourself up know. I for one am proud of you to acknowledge you made the mistake and taking corrective action. To me that is very admirable.. Share this post Link to post Share on other sites
ATLGirl 134 Posted February 28, 2011 I read somewhere on here that the amount of calories you would have to eat to gain a pound or two overnight is almost impossible for new sleevers. Once I read that, I stop beating myself up and kept it moving. Share this post Link to post Share on other sites
bilka 6 Posted February 28, 2011 It's good to recognize our own mistakes! But what I think is... All my skinny friends have times where they gain 1-2 kgs just like that. Stress, job, whatever. Then they lose them again, just like that. You've worked so hard until now (I see it from your ticker!) and I don't think you should beat yourself up. It happens to "normal" (as for body figure) people, it can happen to us too. My hubby gains and loses 1-2 kgs all the time. Even 3 or 4 sometimes. It just depends on his mood and his job, not really on his physical activity or his food.< /p> And now you are to start again, so... Good! Maybe you just needed a break... Share this post Link to post Share on other sites
thinoneday 445 Posted February 28, 2011 And look at this one, at least you don't weigh what you used too right? Get back on that path and walk it . . . you'll do well. . . we all have these problems. . .I'm stalled now for 2 months, my fault cause i've fallen into a bit of a depression and really couldn't care less right now. . .but at least i don't weigh 350lbs right??? Share this post Link to post Share on other sites
kgremmy 36 Posted February 28, 2011 I was going to post the same thing!!! However, instead of your o1 lb, try 2 lbs. I know that I have no one to blame but me but I am just sick with myself. I did not work out last week because I was sick and then I did not eat like I normally eat nor did I drink all of my liquids like I was suppose to. I am also taking some meds so I don't know if has anything to do with the weight gain also. I am just going to push myself this week and to try and get back to where I was at. I am hoping that it is just a fluke and that I did not actually gain the 2 lbs. Share this post Link to post Share on other sites
