Out of control

SarahS · February 26, 2011

Also, there could be a physiological reason for this all - you may have heard that weightloss causes your leptin levels to increase, and increase your hunger. Maybe your endocrine system is just freaking out because you lost so much weight so fast and is working overtime to try and prevent you from losing more. This doesn't help you, but at least it could explain why you are so driven to eat lots right now.

Thanks so much!!! I didn't even think about that! I think that is a huge part of this. Maybe since my weight loss has slowed my level will go down or at least calm down, LOL!

SarahS · February 26, 2011

Once I measured oat meal and ate it to see how much I could eat at one sitting. That might answer the question of whether or not you have restriction you need. I think several months out I barely at 6 oz. It might make you feel better to know you have that restriction.

I am further out than you, but I have days I eat tons more than others and I go through phases of eating bad. I don't really freak out bc I know it will pass. Normally I can buy tons of Snacks for my family but not even touch them, but there are times when I can't leave them alone.

I think during those times it is just better to go with it and eat more meals, so I'm too ful to eat tons of ice cream sandwiches. Like maybe drink some milk with a meal, bc that has dairy that your body might want.

Also, did you DIET to lose that 90 lbs?. Bc people fall of of diets. That is why I didn't diet. Just relax and eat Protein first, veggies second, and just minimal carbs and drink a lot and try to exercise and take Vitamins. That won't lead to yoyo dieting if you just make a habit of eating things that are better for you in the right order. To me all this counting is just wow, so much. But then again I haven't reached goal so I shouldn't say that maybe. I just think we had the surgery so we could lose weight but not live on a diet. I'm just not a 'counter' though.

I have followed my surgeons and NUTS guidelines to lose the 105 pounds I have lost. Not really a diet, just ate small healthy meals. Just followed what I was suppose to do.

SarahS · February 26, 2011

Thank you thinoneday for the book rec. I will look that one up!

Thank you everyone for the responses and advice. The ice cream bars are GONE! The Peanut Butter might be in the trash soon too! I have been adding the Peanut Butter to my one dogs food because he hasn't been wanting to eat.

I do track calories. I think if I didn't, I would eat way too much. I think I need to add some veggies in. I don't get a lot unless they are mixed into something.

For those of you who asked about the peanut butter.... it is organic. Here are the ingredients: organic dry roasted peanuts, organic palm oil, organic unrefined cane sugar, sea salt. Carbs per 2 Tbsp:6g, Sugars: 3g

So, I really don't think the peanut butter is making me hungry. I think it is because its one of the only things in the house and I would eat anything. If I had Protein bars, I would eat a few of those. If I had chicken cooked, I would eat a lot of that. I might do a few days of just liquids, like Protein shakes, Soups, SF Jello, SF FF pudding, yougurts, etc. I just need to get a hold of this!!! I hate this hunger! I started today with a Protein shake, and wanted to do only liquids, but just got so hungry I ate a peanut butter sandwich for lunch, and a cheese stick and 17 pop chips. Tomorrow, I just have to force myself to only do liquids.

I am so, so glad I have this board to come to. I think if I didn't have the support and place to come to "spill my guts", I would just slowly slip back into bad habits. At least I know it is BAD and I WILL fix it. THANK YOU ALL!!!

And yes, I will be doing the "happy dance" again some day

TStew · February 26, 2011

My nutritionist told me that your brain only knows that sweet is sweet and it doesn't matter if it's sugar free or a piece of juicy fruit. He said that your body and brain reacts to the sweetness and not necessarily the source of the sweetness. Of course some sweeteners are much healthier than others but when it comes to cravings and the brain it doesn't really make a difference. He suggested a book called 'Licking the Sugar Habit' by Nancy Appleton and it was REALLY interesting. Well, at least for me because sugar and carbs are my weakness.

I've noticed that my Protein drinks don't cause a lot of problems for me (I don't add anything but the powder and open up some Vitamin capsules in it) but if I eat sf pudding or sf chocolate I start craving like CRAZY and it takes all my will power not to eat all I have (like I would have done pre-surgery). I'd rather not throw those obstacles in my path so I'm trying hard to stay away from all that stuff and maybe have one cheat day a week (on the weekend) and prepare myself mentally and physically for the negative effects. Maybe after being so conscious of the effects I will someday not want this stuff at all.