loose skin

[irkenpanda 0]

Hey everyone, I know this has probably been discussed already so I apologize for not already finding an answer that would work for me and I wasn't sure to post it in pre-op or post-op.

I just got my surgery scheduled today for March 21st. I am mainly concerned about the sagging skin issue and need any tips or exercise programs to adhere to from here on out to minimize the sag as much as possible.

I am 30 years old and already have poor elasticity from losing and gaining the same 100 pounds since I was little.

I am just trying to get an idea on what i should be working on now and the schedule to follow after surgery. I know my breasts probably won't have even a fighting chance so that's cool but I would like to try to avoid lots of sag in other places.

Currently I use the treadmill, bike and free weights during each workout and I do that about 3 times a week.

Any help from people that have had positive experiences with their routine would be appreciated!!

[Gayle 9]

I started taking Biotin to help not only with the skin but also to prevent hairloss. I get it on Amazon 13 bucks for 4 months. So it's worth a shot, lol

[Billy363627 15]

I would say that body sculpting and areobic classes weight lifting would do wonders for saggin skin.. I have lost 46 pounds since surgery and I have been walking a lot and lifting weights in my problem areas to help with the skin issue. I don't know how much it will work but I am trying really hard.