Butterthebean 8,146 Posted December 18, 2012 . Thanks for the props "Butter". I don't have it all figured out yet' date=' but I'm making some progress and figuring a few things out about muscle/strength while on limited calories. Hope your lifting is going well![/quote'] It's not going well. As soon as I started getting heavy on my bench press, I got lots of shoulder pain. Found out I have a small hole and "general delamination" of the rotator cuff. I'm doing rehab right now to hopefully avoid surgery but my heavy pressing days may be over. I'm not sure if it was the benching or overhead pressing that did it cause both started hurting at the same time, but as I said in the above post I played softball regularly for 20 years and its my throwing shoulder so maybe that had something to do with it. Still doing lower body and core work though. Share this post Link to post Share on other sites
tattoo 25 Posted December 19, 2012 Yea I still play 3 days a week can't wait till April to start back up Share this post Link to post Share on other sites
