53 day stall

[Used2b575lbs 29]

I would try calorie cycling 2 days at lower calories and one day at a higher calorie level, possibly even try carb cycling too and make one day a week a higher carb day. Also make sure you're eating a wide variety of foods.

[Butrcupz622 1]

What a great article.... straight to the point. It's made me e-evaluate my food intake!

[AutumnLily 77]

ooohh I'm so glad you asked -- one of my Facebook friends posted this and now I recommend that you read it -- she said it really helped her: http://www.lowcarb.c...ps/tips008.html

Good luck!

Thanks Juliarh! Great article to read especially when I am early out still. Lots of information there.

[feedyoureye 3,087]

OK, this may sound a little crazy, maybe not... but at the end of a 4 week stall, I had a little talk with myself. I realized I had some issues with saying "No" and gave myself a little talk about how I am an adult, and can now say no very well. I think eating was a way to say "No" in several different situations. After I did this, I started losing weight.

Other factors- I upped my calories by about 100 a day, and started dance class again(for about three days at the time I started to lose), and ate a little bit of junk. Even with the added exercise and calories, I still think the talk just let my body relax a little.