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10 day post op food intake



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so on day 7 I was allowed to add yogurts so I did. Couldn't even finish half. Now today I just finished the whole thing in like 20 minutes. Is that ok? I feel like I shouldn't be able to eat that much. I was afraid I wouldn't feel full either as I was finishing it up. But i'm starting to get full feeling now. I hope I didn't mes something up. If you haven't noticed from my other posts i'm a worry wort. Lol

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well to be honest with you I was on Clear Liquids for the first two weeks after surgery. the third week I was on thick liquids like yougurt and sugarfree pudding. I had sugery the 1st so I am a little bit further out than you but I am almost able to finish a yougurt I usually leave maybe a ounce left in the cup. For some reason or another yogurts with fruit seem to feel me up faster. When I eat vanilla yogurt I usually finish all of it. Any way so I guess if you are doing something wrong than I am too. So good luck I really don't think that either one of us is doing anything wrong. The most important thing is to eat really slow and listen to your body when it says its full put it down.. I think your doing well though..

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well to be honest with you I was on clear liquids for the first two weeks after surgery. the third week I was on thick liquids like yougurt and sugarfree pudding. I had sugery the 1st so I am a little bit further out than you but I am almost able to finish a yougurt I usually leave maybe a ounce left in the cup. For some reason or another yogurts with fruit seem to feel me up faster. When I eat vanilla yogurt I usually finish all of it. Any way so I guess if you are doing something wrong than I am too. So good luck I really don't think that either one of us is doing anything wrong. The most important thing is to eat really slow and listen to your body when it says its full put it down.. I think your doing well though..

I am 8 days out and I can finish a sugar-free Jello pudding. It takes about 20-30 minutes, but I don't have any problem finishing it. First few days I was wondering if I could get enough liquids down to not dehydrate, and now I am worried I can eat too much. Maybe that's normal, I don't know.

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I think you are fine so long as you listen when your stomach tells you to stop. I do find if I eat too quickly that I sometimes can eat a bit too much and feel nauseous afterwards, so watch out for that! Also, yogurt might be considered a bit of a slider food since it's semi-liquid. I know I can eat almost a cup of Soup, but I still can only eat an ounce or so of chicken...

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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