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12 weeks out, this is lunch



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So here is 1/3 of the chicken philly sandwich (minus the bread i told them to keep)I got for dinner last night.

I ate about 4 bites at the restaurant ate the tips of one broccoli and about a 1/2 cup of french onion soup/ no cheese for dinner.

So when I got home I split the chicken breast again and put the other piece in the freezer and brought one the to work.

This is pretty typical for my meals now at 3 months.

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For Breakfast:

1 Premier Protein shake

Snack:

Greek Yogurt

Lunch:

as pictured above

Snack:

Protein Shot or bar

Dinner:

will be some type of meat about one ounce with a salad.

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I still can only manage a few bites of the protien . Im 2 months out, and tend to fill up quick... :angry:

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I LOVE how I can make several meals out of leftovers, whether out to eat or home = LESS COOKING!

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I'm a little over 4 months out and for lunch I had 5 grapes and 4 pieces of sauteed shrimp. I'm stuffed!

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I'm just 4 months our and I has 2 slices of deli roast beef and 1 slice of american cheese and about 1/4 cup of cantaloupe for lunch. I was stuff for about 3 hours!

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