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Started Mushies

genepha

By genepha, in Gastric Plication Surgery Forum

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genepha    47

genepha
Posted

I officially started mushies on Feb. 17 - 10 days after my surgery. I had a post-op appt. with Dr. Billy on Friday, Feb, 18 and an upper GI. There was 1 area of concern with my new tummy but nothing to worry about or that would require surgery. The top part of my tummy where my band is was left a little larger than Dr. Billy wanted. I have an underperforming gallbladder that might need to come out later so if I need to have my gallbladder out, Dr. Billy can take it out and then adjust my plication if needed. I weighed and am pretty much hovering around 263-265. I knew when I got off liquids and went to mushies I would stall so I'm not too surprised with my weight. I can't exercise yet but I am going to increase my walking this week to help with weight loss.

I'm going to include my mushy diet (so far) for anyone interested:

Breakfast: Optifast shake blended with ice and 2 oz. Water, 2 oz. milk

Snack: 1/2 stick of string cheese, Water

Lunch: about 3 oz. of chicken tortilla Soup (strained or blend the big pieces), I add a little bit of shredded mexican cheese blend, water or crystal light w/ powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored Protein

Snack: sf pudding (I usually blend in some Unjury unflavored protein), rest of string cheese

Dinner: 1 egg scrambled with a little cheese on top, 1 large tsp. of mashed potatoes, crystal light w/ Unjury unflavored Protein

Snack: sf popsicle, or 1 graham cracker w/ a teeny bit of Peanut Butter (YUM!!)

I forgot to mention that I also drink Isopure (about 1/2 a bottle per day - 80 calories, 0 carbs and 20 grams of protein!)

I feel like I'm eating all the time but I'm trying to get in 40-60 grams of protein. The unflavored protein is helping!

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